If I can, you can.

Hello there! My name is Amanda. Follow me on my journey to a healthier, stronger lifestyle. I've come quite a ways and I hope I can inspire people on my journey. I am a certified personal trainer and nutritionist. I'm always here to answer your questions and feel free to check out my progress, daily intake, and other links.

Height: 5'1
Age: 20
SW: 145
SBF%: 36%
CW: 100
SBF%: 8.7%

Anonymous asked: 20

Duh

Booty gainz

Booty gainz

This is what makes my job worth it.

This is what makes my job worth it.

Its amazing what an extra thousand calories can do.

Its amazing what an extra thousand calories can do.

My food has been 💣 all day. Dinner is salmon burger, potstickers, peas, and more beets.

My food has been 💣 all day. Dinner is salmon burger, potstickers, peas, and more beets.

buffyshot:

@ladyfit: #healthyprep #NORENOUNDS #2weekspostshow #lotsoffood #lifestyle #balance #healthychoices #happiness #healthymind #healthybody #sorryforthedirtymirror

buffyshot:

@ladyfit: #healthyprep #NORENOUNDS #2weekspostshow #lotsoffood #lifestyle #balance #healthychoices #happiness #healthymind #healthybody #sorryforthedirtymirror

(via the-fittest-bitch)

Lunchtime. Chicken breast, beets, brussels sprouts, and toast!

Lunchtime. Chicken breast, beets, brussels sprouts, and toast!

Blueberry protein pancakes after fasted cardio taste amazing.

Blueberry protein pancakes after fasted cardio taste amazing.

Oh how I long for a burrito. #fitlife

Oh how I long for a burrito. #fitlife