If I can, you can.

Hello there! My name is Amanda. Follow me on my journey to a healthier, stronger lifestyle. I've come quite a ways and I hope I can inspire people on my journey. I am a certified personal trainer and nutritionist. I'm always here to answer your questions and feel free to check out my progress, daily intake, and other links.

Height: 5'1
Age: 20
SW: 145
SBF%: 36%
CW: 100
SBF%: 8.7%
My hair is finally cooperating yay.

My hair is finally cooperating yay.

1st step to a one armed chin up. ✔️

Gains

When it comes to pancakes size matters.

When it comes to pancakes size matters.

#PicFrame

#PicFrame

runningwith-theelephants asked: Hi Amanda! I was just wondering if you could share your recipe for protein pancakes??!! They look so yummy, and it would be greatly appreciated! Thanks, absolutely love you, by the way!☺️

Hello there! Of course! Mix one scoop of protein powder, 1/3 cup of heartsmart baking mix, about 1/8 cup of applesauce, pinch of baking powder, splash of vanilla, and enough almond milk to make a batter. Cook on medium to low heat. I use olive oil to coat the pan. It makes them fluff up more and crispy on the outside. I would test it out and find out which heat setting works best for you, if you cook them on high sometimes they will turn out flat because of the nature of protein. You can also substitute ground oats for the baking mix. Don’t add eggs, it will completely ruin them lol. Trust me I’ve tried. Good luck and feel free to tag me in your pictures, I’d love to try out your creations :) And you’re awesome, thanks!!

Anonymous asked: Do you mind if followers follow you on Instagram? You're my meal inspiration.

Of course not! Most of my instagram is food! I’d love to share it :)

Spicy chicken, Tri-Tip, and green beans. Good dinner with my best friend.

Spicy chicken, Tri-Tip, and green beans. Good dinner with my best friend.

The mental process takes longer than the physical changes.

The mental process takes longer than the physical changes.

From this to these

Spicy shrimp and peas for dinner. #backinthegame

Spicy shrimp and peas for dinner. #backinthegame